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Shift Cognitive Therapy + Assessment

  • 1 days Will deliver in:
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Address: 466 Speers Rd Suite 220 Oakville ON L6K3W9 Canada
Phone: 905-849-1288

If you are searching for cognitive treatment for you, your family or a friend then get in touch today to visit our professional psychologist in Oakville. The target of cognitive behaviour therapy is to help individuals become informed about the thoughts and patterns of behaviour that keep them feeling stuck. Its focus is on the ‘here-and-now’ to help diminish current symptoms and address current problems. Clinical study proves that cognitive therapy is as effective as medication for the treatment of anxiety and depression, without the associated side effects. When it refers to sustaining wellness and preventing relapse, cognitive therapy is more effective than medication. A typical course of therapy is between 10 and 20 sessions.

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